As many of us find ourselves working from home, we also find that we are moving less and less frequently throughout the day. For some, over the last year, those lost steps and a closer trip to the fridge have really added up. Others have capitalized on the opportunity to have more private space and time to get in physical activity and spend more time fulfilling their mission.

For those of us who are struggling with getting those steps in, here are 7 ways we can capitalize on our work from home situations:

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I often coach individuals that feel like there is no hope for changing their thinking patterns. The struggle was, they were fighting an uphill battle just based on that first belief that they couldn’t change. Once I convinced them that change was possible - the growth took over. Our thought patterns are not fixed. We are capable of change and growth. We can work towards a more positive, opportunistic mindset. Mindset is a journey.

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