Spirit
Modern society would like us all to believe that we are a “I” centered species, but more and more research points to the interconnectedness all life. At Morris Success and Fitness we will work with you to develop a healthy spiritual relationship with yourself, your community and your environment. We believe that the success and fitness of your spirit will directly impact the success and fitness of your mind and body.
Personal Spirituality
Personal spirituality is about self-discovery and self-care. It is one of the areas that I, Anna Morris, struggled with the most throughout my journey. It can be broken up into Five main categories:
Meaning
Purpose
Truth
Meaning
Values
At Morris Success and Fitness we will work with you to help guide you on your journey of discovering what each of these means to you, if you havent yet, and strengthening them for those of you that feel fulfilled in these areas.
Communal Spirituality
Communal Spirituality revolves around the health of your relationships with others. These relationships may include romantic relationships, family, friends, co-workers, a team or organization. Having healthy relationships, a support group and being an individual that activity contributes to a community in which they feel connected to has shown to have a plethora of positive side effects including:
A stronger immune system
Decreased risk of chronic illness
Decreased risk of anxiety and depression
Increased resistance to the negative side effects of stress